Chicken Pita Pocket

Mix the following ingredients well and stuff into half of a whole-wheat pita pocket:

  • 3 oz shredded, cooked chicken
  • 1/4 cup cottage cheese
  • 1 oz shredded cheddar cheese
  • 1/2 cup grape tomatoes
  • 1 Tablespoon salad dressing
  • 1.5 Tablespoons (1/2 oz) sunflower seeds, roasted and hulled

Lunch menu: Serve pita pocket with bread-and-butter pickle slabs (tuck 2 into the pita just before eating) and a simple fruit salad (such as 1/2 cup red seedless grapes, 1/3 cup drained mandarin orange wedges, and 1/2 cup blueberries).

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