Mix the following ingredients well and stuff into half of a whole-wheat pita pocket:
- 3 oz shredded, cooked chicken
- 1/4 cup cottage cheese
- 1 oz shredded cheddar cheese
- 1/2 cup grape tomatoes
- 1 Tablespoon salad dressing
- 1.5 Tablespoons (1/2 oz) sunflower seeds, roasted and hulled
Lunch menu: Serve pita pocket with bread-and-butter pickle slabs (tuck 2 into the pita just before eating) and a simple fruit salad (such as 1/2 cup red seedless grapes, 1/3 cup drained mandarin orange wedges, and 1/2 cup blueberries).