Combine the following:
6 oz cubed rotisserie chicken
2/3 cup canned black beans, rinsed
8 T salsa
1/2 avocado (cubed)
2 oz shredded cheddar cheese
2 cups cooked chopped broccoli or other vegetable (from a 16 oz bag of frozen broccoli florets, cooked in microwave)
Add more salsa if desired.
Lunch menu: Divide mixture in two portions. Wrap mixture in flour tortillas (or stuff in whole-wheat pita bread) and have 1 fruit serving for dessert.