Freezer Burritos

Makes 10 burritos. Wrap and freeze these for an easy weekday lunch. Eat fruit for dessert (such as 1 plum or 1 sliced peach).

Combine the following ingredients:

  • 2 cups cooked brown rice
  • 3 cups black beans (2 cans, 15 oz each, rinsed and drained)
  • 8 oz cooked chicken, diced
  • 4 ounces shredded cheese, any kind
  • 1 cup (8 oz) mild salsa

Divide filling evenly among 10 whole-wheat flour tortillas. Fold burrito. Wrap in double layers of plastic wrap and freeze. To reheat, microwave an unwrapped burrito on Medium power for 2 to 3 minutes until heated through.

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