Menu: Skillet Salmon and Tomatoes

  • Skillet Salmon (20 minutes). Makes 4 servings. Heat 1 Tablespoon olive oil in large skillet on medium-high heat. Add 4 salmon fillets (1 lb). Cook 5 minutes on each side or until salmon flakes easily with fork. Remove from skillet; cover to keep warm.
  • Roasted tomatoes: Coat a glass pie-pan with cooking spray. Toss together 2 pint boxes of grape tomatoes and 1 diced onion with 1 Tablespoon olive oil. Place vegetables in the pie pan. Cook at 400F for 35 minutes until tomatoes soften and begin to burst.
  • Brown rice: from Trader Joe’s freezer section. Microwave one pouch on High for 3 minutes; makes about 2 cups rice.
  • Green vegetable: Snow peas and red pepper strips with Roasted Garlic Ranch Dressing