Yogurt Smoothies

Tried and True Smoothies (20 oz)
Blend 1 cup plain, non-fat yogurt, 2 fruit servings (such as 1/2 banana and 1/2 cup frozen berries), and 1 oz almonds (30 ea) or 1 oz cashews or 2 Tbsp nut butter. Optional: Add 1/2 cup low-fat milk if mixture is too thick.

Chocolate Cherry Smoothie (Adapted from Cooking for 2):
Blend 1 cup plain, non-fat yogurt, 1 cup frozen cherries, and 1 cup chocolate almond milk

Peach Smoothie:
Blend 1 cup plain, non-fat yogurt, 1/3 cup orange juice, halves of 1 small peach, and 1 oz almonds

Pomegranate Smoothie:
Blend 1 cup plain, non-fat yogurt, 1/3 cup Pom juice, and 1/3 cup mandarin oranges

Powerhouse Smoothie (adapted from Eat This, Not That)
Blend 1 cup plain, non-fat yogurt, 1 cup frozen blueberries, 1 cup carrot juice, 1 cup baby spinach, 24 almonds, and 2 tsp whey powder

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