Cook’s notes: I’ve found that a green smoothie with baby spinach and two fruit servings is a great way to start my day. It’s also an easy way to eat more vegetables every day.
Blend together the following until absolutely smooth:
1/2 coconut milk beverage, unsweetened
2 cups raw baby spinach
1/2 banana, peeled and broken into chunks
1/2 cup frozen peaches
3/4 cup frozen raspberries
Yield: 14 oz serving
Nutrition: has about 11 g fiber with dietary exchanges of 0.3 starch, 2 vegetables, 2 fruit, and 0.6 servings protein.