- This green smoothie does not have banana or protein powder. It gets its protein from the dairy products
- The choice of milk is up to you: Almond-coconut milk is sold refrigerated in a paper carton. You can also use vanilla coconut, soy, almond, or dairy milk. Canned coconut milk is better for cooking. I like the So Delicious or Silk brands.
- Weigh the spinach and fruit on a kitchen scale.
Serves 1 (about 12 oz.)
6 oz. plain, fat-free Greek yogurt
2 oz. low-fat peach kefir
30 g baby spinach (about 1 cup)
2 small Cutie seedless clementines, peeled (2.7 oz / total weight 76 g)
Puree all ingredients in a blender.