Any nut butter can be used, such as low-fat natural peanut butter, cashew butter, or almond butter.
2 oz. plain, fat-free Greek yogurt
2 teaspoons (10 g) sunflower seed butter
Cinnamon powder to taste
Combine all ingredients in a small bowl. Eat with half a banana (2 oz.) or half an apple before working out.
Adapted from fitsugar