Apple-Almond Smoothie for 2

IMG_24921 cup plain, fat-free Greek yogurt
1 cup unsweetened vanilla almond milk
1/2 cup water
1 teaspoon Apple Pie Spice
2 Tablespoons flax seeds
16 whole, raw almonds (0.5 oz)
1 apple, cored and wedged
1 cup frozen blueberries without added sugar

Add all ingredients in the order they are listed (from liquids to soft to hard to ice) to the Vitamix container. Secure the lid.

Turn the machine on to Variable speed 1 and slowly increase to speed 10. Turn the machine to High.
Use the tamper to push ice into the ingredients as needed.
Blend for about 45 seconds or until desired consistency is reached. Serve immediately.


Adapted from The Anti-Detox Diet on No extra sweetener is needed.

NOTE: This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different machine, you may need to make adjustments to the speed or processing time. Know your blender and don’t overload the machine.

DISCLOSURE: This post is not sponsored by anyone. I paid for any products listed here and liked using them. This is my personal blog, and I am not compensated to create posts.