Simple Spinach Smoothie for One

Makes 20 oz.
Makes 20 oz.

Cook’s notes: Sometimes you want a simple smoothie without a ton of ingredients. This one fits the bill, and almost everything in it is 1 cup.

Makes enough for one tall glass (about 20 oz.)

1/2 cup plain, fat-free Greek yogurt
1 cup unsweetened vanilla almond milk
8 whole, raw almonds
1 cup (30 g) raw baby spinach
1 cup frozen blueberries without added sugar

Add all ingredients in the order they are listed (from liquids to soft to hard to ice) to the Vitamix container. Secure the lid.

Turn the machine on to Variable speed 1 and slowly increase to speed 10. Turn the machine to High.
Use the tamper to push ice into the ingredients as needed.
Blend for about 45 seconds or until desired consistency is reached. Serve immediately.


Adapted from The Anti-Detox Diet on (added spinach; increased yogurt; omitted honey). No extra sweetener is needed.

NOTE: This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different machine, you may need to make adjustments to the speed or processing time. Know your blender and don’t overload the machine.

DISCLOSURE: This post is not sponsored by anyone. I paid for any products listed here and liked using them. This is my personal blog, and I am not compensated to create posts.