Review: Two Balsamic salad dressings with Greek Yogurt

IMG_0678Cook’s notes: A simple combination that brings nice flavor to a veggie snack. The Greek yogurt makes a thick dip, and the Balsamic makes it tangy.

Mix together 1/3 cup fat-free Greek yogurt (plain) and 1 Tablespoon balsamic vinegar. Stir well until fully combined. Chill. Serve with baby carrots, cucumber slices, red pepper strips, or other raw veggies.

Source: Adapted from an article on yogurt-based dips.


For a similar dressing with a thinner texture that’s great drizzled on a salad, make Creamy Balsamic Greek Yogurt Vinaigrette: blend 1/4 cup fat-free Greek yogurt (plain), 1/4 cup Balsamic vinegar, 1/8 cup olive oil, 1 Tablespoon Dijon mustard, and 1 Tablespoon honey. Add salt and pepper to taste. It’s too thin to use as a dip, but it’s superb on a salad. I had this dressing recently on a salad with mixed baby greens, shredded cheddar, brown rice, chickpeas, shredded carrots, cucumber slices, cherry tomatoes, and sliced black olives.