Coconut Chai Latte for One

Cook's notes: Goes nicely with a breakfast of Pumpkin Pie Pancakes, plain Greek yogurt, and blueberries. Lovely spices in a warm drink. 1 cup water 1 black tea bag 1 Tablespoon maple syrup 1/2 cup coconut milk 1/2 teaspoon Pumpkin Pie Spice Dash of cinnamon In a glass measuring cup, microwave 1 cup water on …

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Semi-Decaf Chai Tea Latte

Updated: The original spice mix became too bitter in the fridge. I now make this chai with a mellow pumpkin pie spice blend from Penzeys. Cook's notes: I wanted to make a batch of chai latte with ground cinnamon and black tea. This copycat recipe just needed a few tweaks. It's delicious and quite fragrant …

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Kefir Smoothie

Cook's notes: Kefir gives this smoothie a wonderful tangy flavor. This is a great smoothie without greens, similar to the transitional Low Fiber Smoothie: Peach. Makes about 3.5 cups. (2 servings)   2 cups vanilla Kefir yogurt drink 2 Tablespoons olive oil 1 banana, peeled and chopped 3/4 cup frozen blueberries (unsweetened) 1/4 cup frozen cherries (unsweetened) Add …

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