Nut-free Snacks with Protein

  Cook's notes: Here is a list of snacks that are balanced with carbs and protein but don't rely on nuts. I'm not allergic to nuts, but it's nice to have nut-free snacks. I put nuts in my morning smoothie and don't always want to eat them again in the same day. Hard-boiled eggs are …

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7-layer Greek Dip

Cook's notes: Loaded with veggies and wonderful for parties. Serve with raw vegetables and pita chips for dipping. Layer the following in an 8x8-inch dish: 2 cups hummus 1 cup fat-free plain Greek yogurt, mixed with 1 teaspoon dried shallots and 1/2 teaspoon black pepper Diced cucumber, about 1 cup (we spiralized 1 English cucumber …

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