Black Bean and Quinoa Salad


Cook’s notes
: This excellent recipe is adapted from the Pam Anderson formula for bean and grain salads.

2 cups cooked quinoa
15-oz. can canned black beans, rinsed and drained
1 cup canned corn, drained
1 cup diced tomato
1 cup diced red bell pepper
1/2 cup shredded mozzarella
4 thin-sliced scallions
1/4 cup fresh basil, thinly sliced
Dressing: 1/3 cup of your favorite vinaigrette: lemon vinaigrette

Following package instructions, cook the quinoa and place in a large bowl.

Add beans, veggies, cheese, and herbs to bowl.

When ready to serve, drizzle salad with your favorite vinaigrette and toss to coat.

Small batch version

  • 1/2 cup cooked grains
  • 1/2 cup beans
  • 3/4 cup veggies
  • 1/8 cup cheese
  • 1 scallion
  • 1 teaspoon dried herbs
  • 4 teaspoons dressing

Adapted from A Formula for Bean and Grain Salads — Three Many Cooks

Pitcher of Arnold Palmers (Lemonade-Iced Tea)

1LemonCook’s notes: Inspired the claim that “A true Arnold Palmer isn’t made with equal parts iced tea and lemonade; in fact, it’s three parts iced tea to one part lemonade” (link). The lemonade in this recipe is made with reduced sugar.

Combine the following in a 2-quart pitcher:

  • 6 cups strong tea, brewed with 6 tea bags in 6 cups hot water
  • 1/4 cup lemon juice
  • 1/4 cup sugar dissolved in 1.5 cups hot water

Apple Harvest Salad with Maple-Balsamic Dressing

Maple Salad DressingCook’s notes: I made this salad recently for a Grilled Cheese Housewarming Party. The hosts asked everyone to bring a kind of grilled cheese sandwich or a compatible dish. It’s a pretty salad … and it goes well with grilled cheese. The recipe is easily cut in half.

Salad
6 cups mixed green lettuce
6 cups butter lettuce
1 Braeburn apple, cored and diced
1 Granny smith apple, cored and diced
1/2 cup shredded carrots
1/2 cup toasted almonds
1/2 cup sunflower seeds

Maple-Balsamic Dressing
1 cup olive oil
6 Tablespoons balsamic vinegar
6 Tablespoons maple syrup
2 Tablespoons mustard
1 teaspoon salt
1/2 teaspoon ground black pepper

Combine the salad ingredients in a bowl and stir to combine.

Put all the dressing ingredients in a jar with a tight-sealing lid. Close the lid firmly and shake vigorously to combine.

 

Pumpkin Pie Spiced Milk

pumpkin-vintage-color-1475656833nqoCook’s notes: Used plant-based milk and cut the sugar. Use any kind of milk you like: 2% cow, whole milk, almond milk, etc. Makes a wonderful holiday drink.

Pumpkin Pie Spiced Milk

  • 1 cup coconut milk (in a carton, not canned)
  • 1 Tablespoon sugar
  • 1/2 teaspoon pumpkin pie spice (recipe below)

Heat the milk in a mug (60 – 90 seconds in microwave). Stir in sugar and spices. Blend well and serve warm.

Pumpkin Pie Spice from Dessert for Two. Blend together and keep in a small jar:

  • 1 Tablespoon ground cinnamon
  • 2 teaspoons ground ginger
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground black pepper

Adapted from Kid-Friendly Chai Tea | Horizon

Pear & Chickpea Salad with Lemon Dressing

pearchickpeasaladlemon dressing: whisk together

  • 2 Tablespoons olive oil
  • 2 Tablespoons lemon juice
  • 2 teaspoons white wine vinegar
  • 1 teaspoon dijon mustard
  • 1 teaspoon dried scallion
  • 1 teaspoon sugar
  • 1/2 teaspoon dried herbs
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper

 

salad:

  • 2 cups mixed greens
  • 1/2 ripe pear, cored and chopped
  • 1/2 cup cooked chickpeas, drained and rinsed
  • 1 Tablespoon toasted almonds
  • 1 Tablespoon crumbled feta cheese
  • 2 Tablespoons lemon dressing (above)

Tip from Love and Lemons: In a small bowl, toss the chickpeas with a bit of the dressing and some salt and pepper. Marinating the chickpeas for a few minutes helps them become more flavorful.

Toss all of the salad ingredients together with as much dressing as you like. Season to taste. Add a bit more feta cheese, if you like.

Adapted from Pear & Arugula Chickpea Salad Recipe – Love and Lemons

Custom Chicken Soup

Chicken SoupCook’s notes: This soup was delicious. It does make quite a bit, but the recipe could be easily halved. The original recipe said “serves 4”, but it’s more like 8 to 12 hearty servings. This is adapted from Pam Anderson’s “Supper Soup Formula.” I customized the recipe by selecting the veggies and starch. It’s a wonderful soup with good flavor. I did have to add more chicken broth the next day to thin it out.

  • 1 rotisserie chicken, skin and bones removed. Cut into pieces to yield 1 lb. diced cooked chicken
  • 1 lb. vegetables:
    • 1 can (15 oz.) corn, rinsed and drained, yields about 10 oz.
    • 10 oz. or so shredded cole slaw (cabbage and carrot mix)
  • 1 quart (32 oz.) chicken broth
  • 1 cup diced onion
  • 1 cup crushed tomatoes (from a can)
  • 1 lb. sweet potatoes, peeled and diced
  • 2 teaspoons dried herb mix
  • Salt and pepper to taste

Saute the onion. Add remaining ingredients and simmer 20 minutes.

Adapted from Supper Soup Recipe : Food Network

Trail Mix Formula

Cook’s notes: I’ve written about trail mix before, but here’s a new formula to try.

50% nuts, 30% dried fruit, 10% cereal or other, 10% chocolate chips.

  • 5/8 cup smoked almonds
  • 3/8 cup dried cranberries
  • 1/8 cup dried apricots (diced)
  • 1/8 cup dark chocolate chips

Square Pan Banana Bread

Banana Pecan BreadCook’s notes: I was helping my brother research banana bread recipes, and found this one, which is baked in a square pan. I reduced the sugar drastically per a discussion on chowhound, and it’s still plenty sweet (tip: use 1/3 cup brown sugar to replace each 1 cup white sugar). I also changed the recipe so you can make it in one bowl of a stand mixer.

  • 4 ripe bananas, peeled
  • 1/4 cup olive oil (instead of 1/3 cup melted butter)
  • 1 egg, beaten
  • 1 teaspoon vanilla
  • 1.5 cups flour
  • 1/3 cup brown sugar
  • 1 teaspoon baking soda
  • 1/8 teaspoon salt
  • 1/2 cup pecans (instead of 3/4 cup chocolate chips)

Heat the oven to 325F and lightly coat a 9-inch x 9-inch pan with cooking spray.

In a stand mixer, beat the bananas and oil (or melted butter) together until the bananas are mashed. Beat in the egg and vanilla.

Add the flour, brown sugar, baking soda, and salt. Beat in with as few strokes as possible. Stir in the pecans (or chocolate chips), and pour the mixture into your pan.

Bake 45 to 60 minutes. Check for doneness after 45 minutes.

via Best Ever Banana Bread

Reducing a 9 x 13-inch pan recipe

Cook’s notes: I’ve been fascinated by small batch baking and reducing recipes for baked goods lately. Here are some notes I’ve found useful.

9 x 13-inch pan. Volume: 15 cups (24 to 36 cupcakes)

  • Cut recipe in half and use an 8 x 8-inch square pan
  • If recipe calls for 1 egg, use 1 egg (not 1/2 egg)

Square pan volume: 2 quarts or 8 cups (12 cupcakes)

  • 9 x 9-inch square pan
  • 9 x 5-inch loaf pan
  • 8 x 8-inch square pan

For any of these, cut the recipe in half and use a 6 x 6-inch square pan.
Note that a bread recipe for a loaf pan can be baked in a square pan.

Round pan volume

  • 9 x 2-inch round (8 cups): Also makes 12 cupcakes. Cut recipe in half and use a 6-inch round pan.
  • 8 x 2-inch round pan (6 cups): Same as 75% of a 9-inch pan recipe.
  • 6 x 2-inch round pan (4 cups): Makes 6 cupcakes.

Source: Includes Cake and Baking Pan Size Conversions – Allrecipes, http://www.thekitchn.com/halving-casseroles-tips-for-re-137981, http://www.joyofbaking.com/PanSizes.html, http://www.wilton.com/cms-batter-amounts.html, http://www.thekitchn.com/halving-casseroles-tips-for-re-137981

Pumpkin Pie Spice

Cook’s Notes: Several web sites have this same recipe. I keep it on hand year-round, and the spice blend is terrific in smoothies, pumpkin pie, and more. It’s also good in Rice Krispie marshmallow treats.

Update: Small batch version with pepper. This terrific blend is from Dessert for Two:

  • 1 Tablespoon ground cinnamon
  • 2 teaspoons ground ginger
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground black pepper

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Mix the following spices together in a small bowl: Makes 4 oz.

3 Tablespoons ground cinnamon, 2 teaspoons ground ginger, 2 teaspoons ground nutmeg, 1.5 teaspoons ground allspice and 1.5 teaspoons ground cloves.

Store in a sealed container at room temperature.