Snacks without Nuts

Cook's notes: It's easy to get into a snack rut, for me, of 1 apple with 1 oz. cheddar for my afternoon snack. Plan ahead, so you don't just grab some chips from the vending machine. Adding produce to snacks is an easy way to improve your daily eating. Here are some templates with fruits and …

Continue reading Snacks without Nuts


Holy yum! Reviews for Dec 2014

  3 ingredient Eggless Nutella Cookies (link): Another allergy friendly recipe: eggless, no soy, no flour.Vegetarian, but not vegan, due to the yogurt. My local grocery store didn't have Nutella, but they did have a chocolate coconut peanut butter by Wild Friend Foods. I used a gluten-free all purpose flour blend (Cup 4 Cup), fat-free plain …

Continue reading Holy yum! Reviews for Dec 2014