Pack a Protein Lunch

Cook's notes: Inspired in part by dietician Megan Kober's article on Balancing Blood Sugar and Dana Shafir Wellness. I'm always looking for ideas on better ways to pack lunch. These are balanced meals that emphasize veggies over bread for the starch portion. Non-starchy vegetables are unlimited: eat all you want! The formula See the Building Blocks section …

Continue reading Pack a Protein Lunch

Advertisements

Custom Chicken Soup

Cook's notes: This soup was delicious. It does make quite a bit, but the recipe could be easily halved. The original recipe said "serves 4", but it's more like 8 to 12 hearty servings. This is adapted from Pam Anderson's "Supper Soup Formula." I customized the recipe by selecting the veggies and starch. It's a …

Continue reading Custom Chicken Soup