5×5 Lunches

Cook's notes: I saw some lovely bento box photos on Pinterest and started jotting notes. All of the lunches had 5 common elements, which means they could easily go into a table. Each row represents the original meal. Mix and match to create new lunches. ("Five by five" is a phrase I first heard on …

Continue reading 5×5 Lunches


Nut-free Snacks with Protein

  Cook's notes: Here is a list of snacks that are balanced with carbs and protein but don't rely on nuts. I'm not allergic to nuts, but it's nice to have nut-free snacks. I put nuts in my morning smoothie and don't always want to eat them again in the same day. Hard-boiled eggs are …

Continue reading Nut-free Snacks with Protein