Trail Mix Formula

Cook's notes: I've written about trail mix before, but here's a new formula to try. 50% nuts, 30% dried fruit, 10% cereal or other, 10% chocolate chips. 5/8 cup smoked almonds 3/8 cup dried cranberries 1/8 cup dried apricots (diced) 1/8 cup dark chocolate chips

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Nut-free Snacks with Protein

  Cook's notes: Here is a list of snacks that are balanced with carbs and protein but don't rely on nuts. I'm not allergic to nuts, but it's nice to have nut-free snacks. I put nuts in my morning smoothie and don't always want to eat them again in the same day. Hard-boiled eggs are …

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