Kefir Smoothie

Cook's notes: Kefir gives this smoothie a wonderful tangy flavor. This is a great smoothie without greens, similar to the transitional Low Fiber Smoothie: Peach. Makes about 3.5 cups. (2 servings)   2 cups vanilla Kefir yogurt drink 2 Tablespoons olive oil 1 banana, peeled and chopped 3/4 cup frozen blueberries (unsweetened) 1/4 cup frozen cherries (unsweetened) Add …

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Beginner’s Green Smoothie

3 of 3 in a series. The purpose of the transitional smoothie is to help someone transfer from a low-residue diet back into regular eating after being on antibiotics. On Day 1, we made a gentle peach smoothie with a touch of ginger. On Day 2,  we made a simple smoothie with blueberries. Today, we add greens and peanut butter. This …

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