6-inch apple pie

Cook's notes: A 6-inch pie is half the size of a 9-inch pie, but you get 6 generous slices out of this little pie. It's worth all the steps. We got great results with Arkansas Black heirloom apples, a firm, tart apple. Make the crustMake the pie spice (without cinnamon)Make the pie fillingAssemble the pieBake … Continue reading 6-inch apple pie

Balanced Green Smoothie

Formula: 1 cup milk | 1 protein | 1 cup greens | 1 cup unsweetened fruit | 1 fat Whiz together in a blender until smooth: 1 cup unsweetened almond milk (or other milk) 1 protein choice: either 1/2 cup Greek yogurt, 1/2 cup cottage cheese, or 1 serving protein powder 1 to 2 cups … Continue reading Balanced Green Smoothie