Creamy Banana-Blueberry Smoothie (Vitamix method)

Cook's notes: This smoothie is just sweet enough, and it is very filling. Have half today and store the other half in a Mason jar for later. My nutritionist has asked me to focus on protein in my diet, so I've been looking for recipes that are both high in protein and satisfying to eat. …

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Maple Syrup Lemonade

Cook's notes: Adapted from Riverside Maple Farms to use a 42-ounce glass bottle. 1 cup lemon juice 5 oz maple syrup about 4 cups water In a measuring cup, whisk together the lemon juice and maple syrup. Pour into the 42-ounce bottle. Add water to fill the bottle. Close the lid and shake to combine. …

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