Protein Breakfast Bowl (Cottage Cheese & Yogurt)

Cook's notes: I literally keep this recipe written on a post-it note on my fridge door. (Adapted from Vodrazka, Michelle). I use a scale to measure the cottage cheese and yogurt so I don't have to wash a measuring cup. 150 g (2/3 cup) cottage cheese 75 g (1/3 cup) plain Greek yogurt 1/3 cup …

Banana + Berry Green Smoothie

Cook's notes: For variety, I wanted to make a simple smoothie without commercial protein powder. This very thick smoothie has only 5 ingredients, and I've adapted it to work with a Vitamix blender. It is inspired by a Jaime McFaden recipe on Grokker and the Whatever Smoothie formula. McFaden says, "Blend all ingredients for a …

Balsamic salad dressing with Greek Yogurt

Cook's notes: A simple combination that brings nice flavor to a veggie snack. The Greek yogurt makes a thick dip, and the Balsamic makes it tangy. Mix together 1/3 cup fat-free Greek yogurt (plain) and 1 Tablespoon balsamic vinegar. Stir well until fully combined. Chill. Serve with baby carrots, cucumber slices, red pepper strips, or other …